You’ve been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani’s Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle.Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.
When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.
Why are girls ready for toilet training earlier than boys are? Why are girls more prone to accidents? How do I know if my daughter is ready? From the authors of Potty Training Boys the Easy Way, this guide provides a clear, step-by-step plan for training girls, including strategies for making potty-time fun, parenting differently for different personalities, and handling specific situations, such as what to do when there is no toilet nearby and ways to stay dry throughout the night. Practical and reassuring, Potty Training Girls the Easy Way will give your family the confidence to successfully achieve this important milestone.
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time.
Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one’s development and attachment to mother. Developed by one of New York City’s leading Pilates teachers, Pee Wee Pilates promises to be the hot new “baby and me” exercise program for new mothers everywhere.
One of the original vegan cookbooks, Fresh and Fast Vegan is a must-have on any kitchen shelf. Amanda Grant has created mouthwatering dishes that not only taste great, but also help you achieve optimum health and vitality. Her winning combination of fresh and healthy ingredients—consisting of vegetables, fruits, nuts, grains, herbs, sea vegetables, and exotic spices—fantastic flavor, great variety, and quick-and-easy preparation methods make Fresh and Fast Vegan ideal for everyone interested in vegan cooking. From Thai Green Vegetable Curry to Tomato and Basil Risotto, Orange and Passion Fruit Sorbet to Chocolate Raspberry Hazelnut Cake, these delectable recipes are sure to delight even the choosiest eaters.
Written by a fellow meat-lover who can relate to the challenges of dietary change, The Meat Lover’s Meatless Cookbook dishes up fifty-two tasty and satisfying meatless menus—one per week—that mirror the do-able, incremental approach recommended by environmental and medical communities.
Let the trusted authors of Your Pregnancy™ Week by Week—the book you relied on while you were pregnant—guide you through baby’s remarkable, sometimes mind-boggling first year. With easy-to-understand information at your fingertips, you’ll know what to look for and understand what’s happening. This book will provide you with the skills necessary to support and encourage baby’s growth.
Thoroughly revised and updated, Your Baby’s First Year™ Week by Week includes the latest pediatric guidelines and recommendations, plus more than 50 new topics—everything from food allergies to cord-blood banking. It also features the essential milestones of baby’s social, emotional, intellectual and physical development on a weekly basis.